During the holy month of Ramadan, Muslims around the world partake in the daily ritual of Iftar, the fast-breaking meal that occurs after sunset. This cherished tradition holds deep cultural and religious significance, symbolizing unity, gratitude, and community.
A traditional Iftar menu typically includes a variety of items such as fruits, juice, milk, dates, and water. It is believed that Prophet Mohammad himself broke his fast with three dates, a practice followed by many observant Muslims to this day. However, the specific dishes served can vary greatly depending on regional customs and culinary traditions.
For example, in Hyderabad, India, haleem—a rich and hearty stew—is a popular choice for breaking the fast, while in Kerala and Tamil Nadu, South India, nombu kanji—a nutritious porridge made with meat and vegetables—is commonly enjoyed. Across the Middle East and South Asia, rice-based dishes like pulao and biryani, along with succulent mutton curries, decadent desserts, and refreshing sherbets, are often featured on the Iftar table.
In Nigeria, you can break your fast with;
Fluids: To stay hydrated, you can take water, zobo, tigernut milk, and lots of fruits. Eat fruits high in fiber and water like apple, watermelon, cucumber.
Light meals: Pepper Soup, Vegetable salad, Aakara, Noodles, Tapioca, Ogi, or Custard. These foods contain enough liquid (water & milk) to keep you hydrated. It also provides the necessary nutrients needed to continue the fast in order to avoid tiredness
Main Meals: Jollof Rice, Fried rice, Elubo, Beans, Moi-moi, Yam and morsel foods like Pounded yam, Amala or Potato Poundo paired with Vegetables soups like Egusi, Ogbono, Efo and Meat, Fish, Chicken or Turkey are a great choice. Ensure all carbohydrates are complex to give you the right amount of energy
In Afghanistan, the Iftar spread may include comforting soups, fragrant meat curries, succulent kebabs, and aromatic pulao. Similarly, in Pakistan and Bangladesh, the array of dishes is diverse, ranging from sweet treats like jalebis to savory delights like parathas and beguni (battered and deep-fried eggplant slices). Fruit salads, meat curries, and refreshing beverages like piyajoo (onion fritters) are also staples of the Iftar feast in these regions.
The significance of Iftar extends beyond the meal itself, encompassing the spirit of generosity and compassion. Throughout Ramadan, Muslims are encouraged to share their blessings with others, especially those less fortunate. This spirit of giving is exemplified through charitable initiatives where volunteers distribute food to the needy, ensuring that everyone can partake in the joyous occasion of breaking the fast.
In cities like Delhi, Srinagar, Ahmedabad, Peshawar, Islamabad, Karachi, Dhaka, Jakarta, Cairo, Doha, Mogadishu, and Baghdad, scenes of communal dining and acts of kindness unfold as individuals come together to share in the blessings of Ramadan. Whether it’s preparing meals for distribution, dining at mosques, or purchasing food from local vendors, the spirit of camaraderie and compassion permeates every aspect of Iftar celebrations.
As the sun sets and the call to prayer echoes through the streets, Muslims from diverse backgrounds and cultures unite to partake in the age-old tradition of breaking bread together, fostering bonds of friendship and solidarity that transcend borders and differences. In the midst of a world filled with challenges and divisions, the spirit of Ramadan serves as a beacon of hope, reminding us of the power of faith, charity, and unity to overcome adversity and build a brighter future for all.
